Best sleeping position for Pregnant Women

It's hard to get a good night's sleep when your stomach is in the line. If you used to sleep on your stomach, you'll have to change positions to accommodate your expanding weight. Lets discuss about best sleeping position for a mom to be.

Left side-

During pregnancy, sleeping on your left side is generally referred to be the "optimal" situation. Blood flow from the inferior vena cava is improved when you position yourself on your left side of the body (IVC). This huge vein on the right side of your spine travels parallel to your spine and transports blood to your heart and, ultimately, to your baby. Sleeping on your left side relieves strain on your liver and kidneys as well. This means you'll have more room to move about, which will assist with swelling in your hands, ankles, and feet.

Right side-

Should you avoid the right side if the left side is ideal? Certainly not. In a 2019 study, sleeping on the left or right side was shown to be equally safe. When you sleep on your right, there's a tiny possibility of compression difficulties with the IVC, but it's primarily a question of personal preference.

Back sleeping-

Sleeping on your back throughout the third trimester, from the 28th week of pregnancy onward, puts strain on the main blood veins that transport blood to the uterus, The oxygen supply to the foetus may be reduced as a result of this pressure. It can also cause unpleasant symptoms in women, such as dizziness and heartburn. According to a 2019 study, back sleeping during pregnancy is linked to a higher risk of stillbirth. Other research has reached similar findings. The posture in which a lady fell asleep was examined rather than the position she shifted into during sleep in this research.