Everything You Need to Know About Morning Sickness

Morning sickness is a typical pregnancy symptom that is characterised by nausea and vomiting. Morning sickness, despite its name, can affect you at any time of day. Morning sickness is common in the first four months of pregnancy and is frequently the first indication that a woman is expecting. Morning sickness may be treated in a variety of ways, and problems are uncommon. Morning sickness affects around half to two-thirds of all pregnant women, especially in the first trimester. Nausea and vomiting are two of the symptoms. Morning sickness is most common in the morning, hence the name, although it can hit at any time of the day or night. Morning sickness usually starts during the fourth week of pregnancy and lasts until the 12th to 14th week. However, one in every five women experiences morning sickness throughout their second trimester, and a select minority suffer from nausea and vomiting throughout their pregnancy. Morning sickness seldom causes harm to the mother or the unborn child. Severe morning sickness, which involves weight loss and dehydration, requires medical treatment right away.

Causes of morning sickness-

Morning sickness during pregnancy has no one cause, and the intensity varies from woman to woman. One of the most prevalent causes is an increase in hormone levels during the first few weeks of pregnancy. Another common reason of morning sickness is low blood sugar.

Symptoms of morning sickness-

Symptoms of morning sickness can include:

• Nausea
• Loss of appetite
• Vomiting
• Psychological effects, such as depression and anxiety

Preventing Morning sickness –

• Drink plenty of water.
• Drink water before and after meals.
• Take naps.
• Ventilate your home and workspace to eliminate scents that make you nauseous.
• Avoid spicy foods.
• Eat small meals.
• Avoid fatty foods.
• Take vitamins at night.
• Avoid cigarette smoke.

Things to remember-

• Morning sickness affects around half to two-thirds of all pregnant women.
• Hormone imbalances, blood pressure oscillations, and alterations in glucose metabolism are all possible reasons.
• Hyperemesis gravidarum, or severe morning sickness, may necessitate admission.
• Morning sickness symptoms can be alleviated by eating a few dry crackers first thing in the morning, avoiding foods and scents that make you feel nauseated, drinking lots of water, and eating high-carbohydrate and high-protein foods.