What foods to avoid while breastfeeding?

A good pregnancy or nursing diet entails more than just eating for two people. The facts may go against a few popular notions nowadays. The beginning of the third month of pregnancy indicates that you just require an additional 200-300 kcal per day in addition to your pre-pregnancy diet. A well-balanced diet consists of a variety of foods that meet your nutritional needs. Include a variety of fruits, vegetables, beans, and lentils, as well as a little quantity of dairy and meat as needed. Let’s have a look at food we should avoid;

Fish with high mercury:

Fish with high levels of mercury, as well as other mercury-containing meals, may have an impact on breastfeeding. Breast milk with high amounts of mercury may obstruct your baby's brain development. If your obstetrician advises you to avoid seafood, follow his or her advice. Make sure you don't consume more than two servings of fish or seafood each week if you enjoy them.

Alcohol:

If you're pregnant, don't consume alcohol. In other instances, even casual drinking is prohibited. Alcohol crosses the placenta and interferes with your baby's development in a variety of ways. It might affect a baby's physical, mental, or development. The majority of obstetricians will advise you not to drink alcohol on the day of your pregnancy. It's just as crucial to stay away from alcohol when nursing as it is while pregnant.

Coffee:

Scientists are studying the effects of caffeine on the foetus in numerous ways. Caffeine content in coffee is double that of chocolate, colas, and tea. During your nursing period, try to minimise or avoid coffee use. Caffeine from the coffee you drink on a daily basis may wind up in your breast milk. The two most common indicators that caffeine in your breast milk is hurting your child's health are insomnia and irritability. Caffeine may have additional negative consequences. It might result in a drop in haemoglobin levels. Caffeine interferes with the baby's overall nutrition by lowering the iron level in the milk.